Workout For Seniors
It’s never too late to start a healthy lifestyle! We work with people of any age. We create your optimal daily menus and adapt the training sessions to your individual needs and health limitations.
Take advantage of FREE initial consultation!
Are you not sure if we are the right fit for you or if we can help you? Let us convince you! Come for free initial consultation to discuss your needs and a possible form of our cooperation.
About WORKOUT FOR SENIORS
This program is aimed at elderly clients who want to maintain their fitness and healthy lifestyle. We put emphasis on strengthening the center of the body, reducing weight, improving physical fitness and overall wellbeing.
The recommended training frequency is twice a week. One exercise session lasts 60 minutes.